You may be seeking activities to keep your kids active, interested, and entertained given that many schools have been closed as a result of the current COVID-19 epidemic. While there are many things that may keep youngsters occupied, cooking is one of the finest options because it’s entertaining and informative.
Cooking may help them enhance their ability to solve problems and their hand-eye coordination, boost their confidence, and even improve their diet quality by increasing the consumption of fruits and vegetables. However, it’s crucial to select recipes that are appropriate for your child’s age and give them manageable kitchen duties.
Young children may assist by washing veggies, stirring ingredients, and using cookie cutters to cut out designs, while older children can perform more difficult jobs like chopping and peeling.
Here are 6 nutritious meals you can prepare with your children.
However, it’s crucial to select recipes that are appropriate for your child’s age and give them manageable kitchen duties. Young children may assist by washing veggies, stirring ingredients, and using cookie cutters to cut out designs, while older children can perform more difficult jobs like chopping and peeling. Also, all of these meals can be part of the keto diet breakfast and can be consumed by everyone.
1. Oats overnight
No cooking is necessary; overnight oats are just oatmeal that has been prepared ahead of time and refrigerated overnight. Making healthy breakfast alternatives in advance will save you time, and selecting foods that kids can prepare themselves could encourage them to enjoy cooking for themselves. All ages may enjoy overnight oats since they are easy to make. Additionally, because they are simple to customize, kids may experiment with different nutrient-dense toppings like berries, almonds, coconut, and seeds.
Try out these straightforward, family-friendly meals with your kids. Depending on their age, they can help by slicing, pouring, and measuring ingredients. Give your kids the opportunity to add their preferred toppings to their oats as they like.
2. Yogurt pops with strawberries and cantaloupe
Yogurt pops made of strawberries and cantaloupe are the ideal snack because most youngsters enjoy the fruit. Cantaloupe and strawberries are both rich sources of fiber, vitamin C, and folate, a B vitamin vital for growth and development.
3. Banana bread in a bowl
There are several stages in many banana bread recipes, which might make your kitchen a mess. Notably, this nutritious meal just calls for one bowl and is suitable for children. Because it contains almond flour, eggs, and flax meal, it is rich in protein, fiber, and healthy fats. As a result, it will definitely keep your kids full in between meals. The banana and dark chocolate chips also provide this bread a hint of sweetness.
Mash the bananas, measure the ingredients, and have your kids stir the chocolate chips into the mixture. They may spread nut butter on their pieces after it comes out of the oven to provide more protein.
One of the healthiest meals you can consume is avocado. They’re a great source of fiber, and micronutrients including vitamins C and E, potassium, and healthy fats (7Trusted Source).
In addition, youngsters may enjoy its smooth, creamy texture, especially when it’s used to make guacamole and served with tortilla chips or celery sticks. Guacamole is easy to make, and you can modify the recipe to fit your child’s tastes. For instance, you may use fresh cilantro in the mixture along with vegetables like onions and tomatoes.
With a portable masher or a traditional mortar and pestle, kids may enjoy smashing avocados. The entire family will like this recipe for kid-friendly guacamole.
5. Mini pizzas with eggplant
Both kids and parents will love this recipe for little eggplant pizza.
The base is made of eggplant rather than pizza dough, which might help your youngster consume more vegetables. Spreading tomato sauce and cheese over the sliced eggplant is a fun activity for kids of all ages. More daring diners might try experimenting with other toppings, such as olives or anchovies.
6. Kid-friendly green smoothies
Smoothies are a great method to increase your child’s intake of fruits, vegetables, and other nutritious foods. This green smoothie recipe has a healthy serving of fat and protein from healthy ingredients like Greek yogurt and avocado and is naturally sweetened with frozen fruit.
Additionally, the vibrant greens in the smoothie add to its allure. Your children may assist by cleaning, cutting, and putting the items in the blender.